Cold Weather Running Tips
As the weather turns colder, going out for a run can require a little extra motivation. For some of us, maybe a lot of extra motivation. It gets dark earlier, you have to figure out what to wear, and most of us just don’t like to get cold.…
More InformationFortitude Challenge - Round Two
Four workouts a week. Ten weeks. Local instructors. Will you take on the challenge?? 125 people participated in the Fortitude Challenge the first time around. They got to experience three full-body workouts a week, plus a special Saturday…
More InformationIt’s Resolution Time
New Year's Resolutions: Do you love 'em or hate 'em? We can confidently say that you are going to LOVE partnering with Fort4Fitness with your "New Year, New Me" attitude! If you're one of the many who has resolved to commit to your health…
More Information“YOU WILL SURPRISE YOURSELF”
We asked our new Running Group coach, Liz Schloss, a few questions that we hope will help motivate and inspire new runners! We know that getting active and trying something different is a challenge. The Running Group exists (for people of…
More InformationRun with a group to get ready for your Fall Festival race
Summer is in full swing, and it’s the perfect time to begin training for the 2016 Fall Festival. Next week marks the start of our summer Get Fit in the Fort Running Group led by RRCA Certified Running Coach and Personal Trainer Mike…
More Information